October 2006 Entries
As reported by Reuters Health, overweight middle-aged adults tend to score more poorly on tests of memory, attention and learning ability than their thinner peers do, researchers reported Monday.
The findings, they say, suggest that a heavier ...
Losing excess weight is often easier than keeping it off. A new study shows that stepping on a scale every day, and adjusting eating and exercise habits accordingly, can go a long way in helping dieters maintain a weight loss.
"If you want to ...
As scientists learn more about the intricate and interrelated effects of exercise, diet and genes on aging, at least there's general agreement about one thing: Exercise is good for you.
If you're a fitness buff, the increased amount of energy ...