LifestyleFamilyFitness

Team Training: The best of both worlds.

Our Team Training programs give you the best of both worlds: the individualized attention of personal training and the camaraderie of a team atmosphere. Enjoy the benefits of working with our phenomenal personal trainers and instructors, who give important nutritional advice and regular fitness evaluations to ensure accurate tracking of results, and sharing the workout with a team of like-minded participants who become your personal accountability system. The Team Training options are varied to meet to all of our members’ needs: from Boot Camp to Reformer Pilates, there is something for everyone.

Boot Camp

BOOTCAMP is a 6-week team training experience that combines strength, endurance and cardiovascular fitness training in one intense program. The program is designed so that members of all fitness levels can participate. Those who take the challenge should be prepared for a tough and intense results oriented experience.

Inspired by the military, the program will challenge and encourage you to make a change. The unique nature of the program – being a part of a team of like-minded trainees – creates an atmosphere of camaraderie, support and inspiration. The team becomes the support network, with team members supporting and motivating one another to work harder.

Boot Camp consists of:

Max Stretch

FEEL FLEXIBLE. FEEL FANTASTIC. IN 30 MINUTES.

Whether your goals are to increase performance, decrease body fat, increase muscle mass or overall well being our Max Stretch program has what you need. Allow our Results Coaches to bring you through one of our 30-minute stretch sessions that will not only lengthen muscles, relieve physical tension, decrease stress but will unleash the full potential of your current fitness program!

Benefits of flexibility training and stretching:

Fit Track

Lifestyle Family Fitness introduces Fit Track, an 8-week program designed to help you learn how to successfully manage your weight and improve your lifestyle over the long haul. Our program doesn’t teach you how to diet. Instead, we are committed to helping you learn how to manage your weight, improve your energy level and live a healthier life. This program is specifically for those that want on-going accountability, direction, feedback and support from the group and from our qualified instructors as they move towards creating positive, lasting nutritional habits.

Fit Track consists of:

Reformer Pilates

Reformer Pilates increases strength, flexibility, muscular balance and overall health while toning and sculpting your body. With a major emphasis on properly aligning the body and joint stability, Pilates is also the perfect complement to all other types of exercise and sports training. Strengthen the core, elongate the limbs, while improving flexibility and alleviating chronic ailments. In 10 sessions you’ll feel a difference, in 20 sessions you’ll see the difference and in 30 sessions you’ll have a whole new body.

Reformer Pilates consists of:

Strike

STRIKE is an innovative, 6-week fitness based mixed martial arts training program that combines striking, kicking and boxing with calisthenics and exercise drills utilized by Mixed Martial Arts fighters. Now, you can get in the same incredible shape as these top-notch combat athletes. Grab your gloves and get ready to hit, kick and strike in the quest for a body fit to fight. Our STRIKE instructors will take you through an intense mixed martial arts style class that incorporates striking drills, along with various body weight exercises that are sure to build muscle, burn calories and take your body to levels never achieved before.

Strike is designed specifically to:

Oxygen Zone

A 6-week small group cardio training program (cycling, running, walking, or rowing) designed to help you get heart fit and maximize your cardio training potential. During this program, we will use our innovative Suunto Heart Rate training equipment to create an individualized training program for your optimum health, emotional fitness and performance.

The Oxygen Zone program gives each individual the opportunity to be coached by a qualified, trained coach who knows the training methodology and cares about their success. The coach takes into consideration your fitness level, goals and lifestyle so that programs can be integrated into your busy life. Bottom line, Oxygen Zone will help you to train smarter—more efficiently and more effectively—by training with the heart.

Oxygen Zone consists of: