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Get ready to experience an amazing two-hour workout. Consisting of a localmix of
the following formats: BODYCOMBAT®, BODYPUMP®, BODYSTEP®, BODYFLOW®,
BODYATTACK®, BODYJAM® and RPM®. Burn 1000 calories or more!
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A high-energy, calorie-consuming athletic workout that will push you past the limit
with strong, simple moves and pumping music. This is the most intense workout you’ll
find in the world of fitness.
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The ultimate way to give your body a high energy cardio blast and tone the hips
and thighs. With over 2,000 steps per session you’ll see results in record time.
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This class uses simpleThis class uses simple moves to get your heart pumping and help your body burn fat!
This class is designed with options for all levels.
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This is a first level cardio class for beginners and/or those who prefer working
at a lower option.
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An intermediate to advanced cardio class using simple moves to get your heart pumping
and help your body burn fat!
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Experience power and energy in this action-packed cardiovascular workout performed
on a step with risers. Participants will strengthen leg muscles and cardiovascular
endurance. This class is designed with options for all level.
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A first level step class for beginners and/or those who prefer working at a lower
option. Experience power and energy in this action packed cardiovascular workout
performed on a step with risers. Participants will strengthen leg muscles and cardiovascular
endurance.
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An intermediate to advanced level step class. Experience power and energy in this
action-packed cardiovascular workout performed on a step with risers. Participants
will strengthen leg muscles and cardiovascular endurance.
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This 15- to 45-minute class focuses on firming and defining the abdominal, core
muscles and lower back. A great addition to any workout designed to develop high
levels of core strength, flexibility and balance.
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This intense total body workout is designed to improve muscular strength and endurance
utilizing free weights and exercise tubes. An excellent compliment to any cardio
workout.
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Experience the benefits of an hour packed with cardio and strength training. Class
targets cardio conditioning drills followed up with muscle toning and strengthening
circuits.
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Cardio format varies depending on instructor. A rapid fat-burning class that uses
barbells to give you the fastest way to tone and condition muscles! After an exhaustive
study, BODYPUMP® was verified by The University of Auckland as providing the
fastest body fat loss of any fitness class.
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A tough circuit of drills ranging from jumping jacks, squats, push-ups and mountain
climbers: exercises that challenge both the cardiovascular system and the larger
muscles of the body with efficient compound movements. Improves muscular strength
utilizing both free weights and tubing. No choreography, just a great workout.
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A unique, high-energy cycling workout that utilizes non-impact indoor stationary
bikes, guided imagery, creative lighting and carefully selected music to inspire
you through a workout like no other.
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This class is for intermediate to advanced riders!
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Take the ultimate ride! RPM® incorporates cycling, choreography and motivational
coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get
in the zone and find out why RPM® is totally addictive.
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A shortened 30-minute version of our RPM® class incorporating cycling, choreography
and motivational coaching techniques.
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A more advanced 60-minute version of our RPM® class incorporating cycling, choreography
and motivational coaching techniques
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Some of the world’s top dance choreographers update BODYJAM® every three months
to guarantee a funky blend of cardiovascular fitness and urban culture. A great
way to get the maximum fun out of your workout, as you move into shape to the sounds
of modern dance music.
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A fun and exciting blend of Hip Hop, Disco, Jazz, and Modern Dance designed for
people of all fitness levels.
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A "feel happy" workout that combines high energy and motivating Latin music with
unique moves and combinations.
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A great cardiovascular workout that’s all out fun combining moves and stances developed
from a range of self-defense disciplines such as karate, boxing, Tai Chi and kickboxing.
It is a fiercely energetic experience taught in a safe and simplistic manner. Designed
to fight fat and kick calories.
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Blast your way into shape with this high intensity workout integrating various punches,
strikes, blocks and kicks! A great calorie burner and stress reliever! Gives you
an awesome full body workout.
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An interval workout that combines shadowboxing, kickboxing, sports drills, yoga
and simple dance moves in a party atmosphere.
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A 60-minute low-impact total body workout. Designed for active adults incorporating
aerobic, strength, balance and flexibility training. Sponsored by AARP® MedicareComplete®,
provided through SecureHorizons®.
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Increase your cardiovascular and muscular endurance power with a standing circuit
workout. Upper body strength work with hand-held weights, elastic tubing with handles,
and a ball is alternated with non-impact aerobic choreography. A chair is offered
for support, stretching, and relaxation exercises.
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Designed to increase muscular strength, range of movement, and activity for daily
living skills. Hand-held weights, elastic tubing with handles, and a ball are offered
for resistance, and a chair is used for seated and/or standing support.
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SilverSplash offers lots of fun and shallow water moves to improve agility, flexibility,
and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers
kickboard is used to develop strength, balance and coordination.
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Move your whole body through a series of seated and standing yoga poses. Chair support
is offered to safely perform postures designed to increase flexibility, balance,
and range of movement. Restorative breathing exercises and a final relaxation will
promote stress reduction and mental clarity.
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An aqua exercise class designed to invigorate and improve cardiovascular conditioning,
total body strength and endurance using the buoyancy and resistance of the water
to give you a safe and fun workout. Options for all levels.
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A beginner level aqua exercise class designed to invigorate and improve cardiovascular
conditioning, total body strength and endurance using the buoyancy and resistance
of the water to give you a safe and fun workout.
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An intermediate to advanced aqua exercise class designed to invigorate and improve
cardiovascular conditioning, total body strength and endurance using the buoyancy
and resistance of the water to give you a safe and fun workout.
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This fun and supportive class uses all the benefits of water's therapeutic qualities:
emphasizing range of motion, joint mobility, toning muscles and increasing your
endurance level.
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A class that reinforces flexibility and strength, combining the best of Yoga, Tai
Chi and Pilates. BODYFLOW® brings mind and body into perfect harmony. Try this revolutionary,
holistic approach to fitness.
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The Pilates method is a system designed to lengthen muscles as it strengthens them,
with an emphasis on muscular movement initiation. While improving posture, coordination,
strength, flexibility, and balance, it is an effective way to rehabilitate injuries
and lessen chronic pain. This class is designed with options for all levels.
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This is a beginner level class.
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This is an intermediate to advanced level class.
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An ancient form of exercise combining breathing with static and dynamic postures
to help improve strength, flexibility, balance and tranquility. A great stress reliever
set in a relaxing, soothing class atmosphere. This class is designed with options
for all levels.
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This is a beginner level class.
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This is an intermediate to advanced level class.
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A combination class merging the static and dynamic postures of yoga with the lengthening
and strengthening power of Pilates. The combination, designed to improve strength,
flexibility, balance and posture, adds breadth and variety to your mind-body workout.
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Seeks to ward off the child obesity crisis with a fun, effective exercise program
for children ages 3 – 5. The class encourages healthy habits at a young age and
provides a fun and friendly atmosphere for children to get exercise and socialize.
td>Fee-based class.
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Seeks to fight the child obesity crisis with a fun, effective exercise program for
children ages 6 – 10. The class encourages kids to start and maintain a lifetime
of exercise adherence and provides them with information to incorporate healthy
living habits throughout their lives. d>
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Lifestyle Boot Camp is a 10-week team training experience that combines strength
endurance training and cardiovascular fitness training in one intense fitness program.
From plyometrics to sport drills, Boot Camp challenges people of all levels of fitness
and athletic capabilities to progress to previously unobtainable fitness levels. Non-members are able to participate at a slightly higher fee.
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This is an extraordinarily flexible piece of exercise equipment allowing resistance
and support for exercises involving every part of the body. Using this equipment,
our instructors work with you to develop core and extremity strength, stability,
flexibility, coordination and balance, for a stimulating workout no matter what
your level of ability. group lessons are available
at select locations.
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